Congratulations, Your Call is Booked!
Step 1: Watch this video below
STEP 2: WATCH THESE COMMONLY ASKED QUESTIONS!
What if I’ve tried coaching or working with a trainer before and it didn’t work for me?
What if I get ill, injured or go on holiday?
Do I have to use the gym?
What if I don’t have time or I am too busy?
Will there be meal plan and nutrition support?
What if I have other dietary restrictions as well?
STEP 3: HEAR WHAT OUR CLIENTS HAVE TO SAY!
“Gains without grains is the best community made by the most selfless individual to help as many women achieve their life and fitness goals the best way possible. Ella is super supportive, creates tailored programmes and understands all things coeliac and fitness related. She has been imperative in holding me accountable to achieve my fitness goal. Starting gains without grains was the best thing I ever did, now I am more confident in every aspect of my life and can’t wait for it to continue💓”
“I am not exaggerating when I say this experience changed my life!… I was in such a bad place with my confidence this year, I’d gained around 2 stone since my diagnosis in 2023… in the end I’d did and had my call with Ed! It was genuinely such a a supportive call… With strong supportive guidance from Ed I decided to push forward with the 12week summer glow up challenge! What can I say, the experience was incredible! Ella is so knowledgable around the support she offers to coeliac women… The skills and knowledge I have learnt have become ingrained into a healthy lifestyle/symptom management, something I never thought possible! Ella is truly passionate about achieving the best for her clients and that she did! I lost 17lbs in the 12 weeks and am starting to feel like my pre diagnosis self again, all which would not been possible without this company!…
Take this as your sign if you’re in the position I started in to push yourself out of your comfort zone and make the first step to an incredible change with such an incredible company!”
“Ella has been absolutely amazing, she was there to support me at all hours of the day. she really helped me to re learn loads about fuelling properly.
she’s so lovely and will listen and not judge
cannot recommend enough!!”
“I completed the 12 week challenge with Ella and the Coeliac Lifestyle. The program changed my life completely. When you get diagnosed with coeliac, it seems your world shrinks, but the program really opened my eyes to all the food I can still enjoy! The best part is that I really started to enjoy exercise and now even look forward to going to the gym. I cannot recommend enough!”
“I could not recommend Ella and her team enough! I must admit I was skeptical to begin with after trying to loose weight for so long and trying other diet programmes, however, Ella’s is different. It’s the knowledge and personal experience of Coeliac Disease that comes with her programmes. Within a week, I saw a huge difference in my body shape, my energy levels started picking up and I felt more “me” again - and for that I cannot thank her enough! I’ve gained confidence in lifting weights and understanding what foods to fuel myself with. The support is invaluable. Thank you for being part of my journey to feeling healthier, stronger and more energised!”
“I was really struggling after being diagnosed and had put on weight that I couldn't shift so finding Ella was the best thing that happened to me! From our very first conversation, it was clear she had a deep understanding of the unique challenges coeliacs face. In just eight weeks my energy levels have skyrocketed and I’m making consistent progress in the gym for the first time ever and am excited to continue my journey. Her understanding of coeliac disease, being coeliac herself, means the advice is practical, safe, and incredibly effective. I am actually enjoying working out now and have much more confidence using weights.
I couldn't recommend Ella enough, she is such a positive and compassionate person and has really changed my life after diagnosis, I can't thank her enough. So don't think about it, reach out to her today you won't regret it!”
